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About Me
I’m a Level 3 Personal Trainer with a Level 3 Diploma in Exercise Referral, a Level 2 Gym Instructor certification, and specialized training in Mixed Martial Arts for Fitness, TRX, and Kettlebells. I’m also certified in Pre and Postnatal Fitness, ensuring that I can support women through every stage of their fitness journey. As a Qualified First Aider, your safety is always my top priority.
My love for health and fitness started when I played competitive sport in my early twenties. Today, I’ve been fortunate enough to turn my passion into a profession I love. Since 2014 I’ve been working as a qualified Personal Trainer in the Hampton area!
What I Do
I offer expertly designed fitness programs tailored to help you achieve and sustain your health and fitness goals. I’m committed to crafting and delivering each session with precision and care.
Scroll down to explore the key elements of my training approach.
Cardio
Cardio might not be everyone’s favorite, but it’s a crucial component of any fitness program. It strengthens the heart and lungs, aids in weight loss, and helps tone and trim your body, enhancing your overall health and well-being.
Benefits
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Heart Health: Lowers the risk of heart disease and reduces cholesterol.
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Weight Management: Supports weight loss and promotes overall health.
With my program, you’ll quickly notice improvements in your fitness and performance.
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